When you are here, I want you to know that you are sharing in a safe, confidential and respectful environment. I take a compassionate, non-judgmental approach and aim to help you make positive changes that promote overall wellness and empowerment. Our thoughts and feelings play a fundamental role in our behavior. That’s why I believe so strongly in utilizing cognitive behavioral therapy and relaxation techniques. Adult mental health is my specialty and I have several interests in this area. These include treating clients who are dealing with everything from anxiety, transition and depression to stress management, assertiveness or relationship issues.