When it comes to health and wellness, my philosophy is "keep it simple." Great things aren't accomplished overnight and trying to do too much too quickly can become frustrating, counterproductive, and ultimately unsustainable.
This year’s flu vaccine covers four strains of influenza instead of the usual three, and the convenient FluMist is now the recommended method for vaccinating children
A lot of people don't realize that only a 10% reduction in weight is enough to achieve amazing medical benefits. While those 350 pound patients on The Biggest Loser are doing great and losing 100s of pounds, sometimes it's unrealistic for the majority of people, and if they only lost 35 pounds, they'd drastically help their blood pressure, diabetes, etc.
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