Manage Your Running Pain

Free Class Gives Expert Advice on how to Prevent Injury When You Run

ThedaCare invites runners of all levels to attend its free community program, “Running One Step at a Time.” Kristen Kuratnick, DO, Erica Kroncke, MD, JP Larson, PT, and Katy Leder, PT of ThedaCare Orthopedics Plus, will provide information on how to run more efficiently and tips for indoor and outdoor running. The class will also offer advice for managing pain and avoiding serious injury.

The free program is Wed., Oct. 23, from 6:30-7:30 p.m. at Liberty Hall, 800 E. Eisenhower Drive, Kimberly. To register, go to www.thedacare.org/classes or call ThedaCare On Call toll-free (800) 236-2236 or (920) 830-6877. Each person must register separately.

ThedaCare (www.thedacare.org) is a community health system consisting of five hospitals: Appleton Medical Center, Theda Clark Medical Center, New London Family Medical Center, Shawano Medical Center, and Riverside Medical Center in Waupaca. ThedaCare also includes ThedaCare Physicians, ThedaCare Behavioral Health, Theda Care At Work and ThedaCare At Home. ThedaCare is the largest employer in Northeast Wisconsin with more than 6,175 employees. Follow us on Facebook and Twitter!