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Keep It Simple

When it comes to health and wellness, my philosophy is "keep it simple." Great things aren't accomplished overnight and trying to do too much too quickly can become frustrating, counterproductive, and ultimately unsustainable. Read more

Don't Let Food-Borne Illness Crash Your Summer Party

Summer fun means summer safety not just at the pool or on a bicycle but also at the summer party. Salmonella is one party crasher you want to avoid. According to the CDC, salmonella is estimated to cause about 1.2 million illnesses in the United States every year, resulting in approximately 23,000 hospitalizations and 450 deaths.
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Does My Son Need Stitches?

Before rushing to a health care provider, take a peek at the wound. Seeing bone, tendons, muscle or fatty tissue (looks like dry cottage cheese) means that medical attention should be sought for that wound. Read more

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