Come Back Exercises

Come Back Exercises
These exercises help knee and hip joint replacement patients regain full motion and strengthen the areas around the new joint.

#1. Ankle Pumps

 

 

#2. Gluteal Sets

 

#3. Quad Sets

Quad Sets

 

 

#4. Heel Slides

Heel Slides

 

#5. Straight Leg Raises

Straight Leg Raises

 

 

#6. Supine Hip Abduction

Supine Hip Abduction

 

#7. Terminal Knee Extension

Terminal Knee Extension

 

 

#8. Seated Knee Extension

Seated Knee Extension

 

#9. Seated Knee Flexion

Seated Knee Flexion

 

 

#10. Standing Heel Raises

Standing Heel Raises

 

#11. Standing Knee Flexion

Standing Knee Flexion

 

      

#12. Standing Hip Abduction

Supine Hip Abduction

 

#13. Standing Hip Extension

Standing Hip Extension

 

 

#14. Mini Squats

Mini Squats