Come Back Exercises

Come Back Exercises
These exercises help knee and hip joint replacement patients regain full motion and strengthen the areas around the new joint.

#1. Ankle Pumps

 

#2. Gluteal Sets

#3. Quad Sets

 

#4. Heel Slides

#5. Straight Leg Raises

 

#6. Supine Hip Abduction

#7. Terminal Knee Extension

 

#8. Seated Knee Extension

#9. Seated Knee Flexion

 

#10. Standing Heel Raises

#11. Standing Knee Flexion

      

#12. Standing Hip Abduction

#13. Standing Hip Extension

 

#14. Mini Squats