Stress Management: Deep Breathing

What is deep breathing?

Deep breathing is a method of relaxation that removes tension from your body. It can be done practically anywhere. It is also called diaphragmatic breathing.

How do I do this exercise?

• Sit in a comfortable chair or lie on the floor with a pillow under the small of your back.
• Breathe in slowly and deeply, pushing your stomach out as you breathe in.
• Say the word "relax" silently before you exhale.
• Exhale slowly, letting your stomach come in.

Repeat these deep breaths 10 times without interruption. You will notice a feeling of relaxation and quietness, and fewer symptoms of distress.

Practice this exercise five times a day.

Other relaxation methods you may wish to consider are mental imaging and progressive muscle relaxation.