Wellness Videos

Wellness Videos

Establishing and maintaining healthy habits is the foundation for emotion wellness. This series of videos will provide information about the benefits of exercise, diet, medication management, sleep and relaxation. Following these recommendations can substantially improve your ability to cope with stress and help you start to feel better immediately.

Introduction

Exercise
Learn about the benefits of exercise to your emotional wellness.

Diet
Good nutrition is important to support your emotional and physical well-being. This video provides suggestions your body needs for nutrition and energy.

Medications
This video provides suggestions for proper medication management and effects of substance abuse to your emotional wellness.

Sleep
Learn tips to aide in maintaining a healthy sleep schedule.

Relaxation & Enjoyment
Laugh and enjoy life. This video suggests ways to relax and enjoy life to improve your emotional wellness.