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Take Your Workout Outside This Spring

As the temperatures warm up, more of us head outside to get our exercise. Walking, running or biking outside is a great option – it is convenient, cost-free and you get plenty of fresh air. Read more

What To Do When You Witness Cardiac Arrest

If you witness someone who has a cardiac arrest, and is a candidate for CPR, the best response is to call 911 and start chest compressions until help arrives. Training courses are available and video instructions can be accessed online. Read more

Stop the Bleed Training Saves Lives

At the age of 12, I earned my first CPR certification. My mom encouraged me to become a certified lifeguard three years later. Both training programs increased my confidence, providing me with the necessary skills and knowledge to help someone if he or she needed it. Read more

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