Learn Recommendations for a Personal Food Plan
Those with pre-diabetes and diabetes can learn how to manage their blood sugars at a free class in October in Waupaca.
“Carb Counting, Exchanges, Calories: What's new with the ‘diabetes diet,’" will be offered at 6:30 p.m. on Oct. 11, at Riverside Medical Center.
“We will learn about counting carbohydrates to achieve better blood sugar control and talk about using the plate method of portion control,” said Anne Menzies, a registered dietitian and certified diabetes educator at RMC. “We will do some label reading with grocery store items and discuss how fiber affects blood sugar. In addition, we will learn ways to reduce calories.”
Menzies said the class is important for anyone with pre-diabetes and diabetes “because diet plays such an important role in managing blood sugars. The two important things that people with diabetes can do for themselves to reduce blood sugar is making healthy food choices and exercising,” she said. “That’s free medicine – just the cost of a pair of walking shoes and the knowledge to make smart food choices.”
The class will include a healthy food demo. “We will be making a healthy salad for participants to try,” said Menzies.
Participants must register separately for this free presentation. To register, call (715) 258-1119, or register online at www.thedacare.org.
Riverside Medical Center is a 25-bed acute-care, critical access hospital located in Waupaca. Riverside Medical Center has previously been rated among the “100 Top Hospitals™” in the United States by Solucient, Inc. Riverside Medical Center was founded in 1955 and employs more than 300 people, making it one of the five largest employers in the area.
ThedaCare™ is a community health system consisting of five hospitals: Appleton Medical Center, Theda Clark Medical Center, New London Family Medical Center, Shawano Medical Center, and Riverside Medical Center in Waupaca. ThedaCare also includes ThedaCare Physicians, ThedaCare Behavioral Health, and ThedaCare at Home. ThedaCare is the largest employer in Northeast Wisconsin with more than 6,175 employees. Follow us on Facebook and Twitter!