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Right Gear Necessary as Temperatures Drop

Fall is here and that means a change for people who exercise outside – whether that means additional layers of clothing or fewer hours of daylight to run, walk or bike. Wearing the right gear is important to your outdoor workout and can make a difference in your performance. Read more

Influenza Vaccinations Now Available

Protect your family, friends and community this winter by getting the influenza vaccination and then encourage others to do the same by sharing #igottheshot on social media. Read more

Cooking with Kids: It’s About So Much More Than Food

Families who spend time together planning, shopping, and preparing their food are making two very good choices—they are passing on the skill of food preparation (including math, nutrition information and following directions), and they are forming a closer bond through time spent together in conversation and learning. Children are even more likely to eat what they’ve cooked or grown, so they become less picky eaters with a diversity of tastes. Read more

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