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Plan Ahead For A Healthy School Year

Whether kids like it or not, the start of school is just around the corner. Parents can help their children get their school year off to a strong start by taking several steps now. Planning ahead can also make the first day of school less stressful on parents, too. Read more

Healthy Breakfast Key to Successful School Day

Back to school is right around the corner and for many kids, getting up and eating a healthy breakfast isn’t easy. But as the saying goes, breakfast is the most important meal of the day and it’s important your child is properly fueled for her school day. Multiple studies show that proper nutrition gives your child the energy she needs to focus and ready to learn. Hungry kids aren’t focused on the teacher; they’re focused on their growling tummies. Read more

Don't Let Shoulder Arthritis Hold You Back

The shoulders are among your body’s most mobile joints, but they also take a lot of wear and tear, which can lead to arthritis. Shoulder arthritis is a painful ailment that not only damages muscles and tendons but also your joints and ligaments. Read more

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