Healthy Living

RSS Feed

Top News and Events

Back to School Health Check List

Getting ready for back-to-school does not only include school supply shopping and buying that first day of school outfit. Consider this to be a back-to-school health check list. Read more

Start School Year Bedtime Routine Now

During the summer months, it can be easy to let the kids sleep in and stay up longer. But that puts their circadian rhythms out of sync. Parents need to start readjusting their child’s bedtime routine now, during the last weeks of summer, in order to ensure their child has a proper night’s rest to face a school day. Read more

Proper Nutrition a Must for Race Day

During training, there’s a lot of focus on stretching, doing warm-ups and increasing speed and endurance to make sure your body is ready for the big day. Nutrition is just as important. Read more

More News