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Interval Training Amps Up Your Workout

If you are looking to shake up your fitness regimen or start a new one, interval training can make a big difference. It is a great way to burn more calories in less time while improving your cardio fitness. Read more

What Can You Do to Avoid a Fall?

People’s lives can change in an instant due to a fall. As we age our risk of a fall increases. This is due to a number of factors including weaker muscles, arthritic joints, taking multiple medications, and loss of balance as we age. In Wisconsin, other factors like ice on walkways markedly increase risk. There are things we can do to reduce risk. Read more

Sound the Alarm! Eating Well can be Healthy, Delicious

It’s not every day you get to feed a fire department, but ThedaCare Executive Chef Larry London and I did last fall. We teamed up to teach the firefighters with the Hilbert Volunteer Fire Department about good nutrition, healthy eating habits, and how to make healthy food taste so wonderful that no one realizes some high fat ingredients may be missing. Read more

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