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Battling Pain from Shin Splints

Shin splints are common to most runners and even some walkers. Shin splints is the pain along the tibia – or the large bone in the front of your lower leg. The muscles and tendons around the bone can become sensitive and painful when they are overworked. While anyone can get them, shin splints are most common when people change or intensify their exercise routines. Read more

Blood Pressure Test an Important Health Screening

A blood pressure screening is important because high blood pressure usually has no symptoms and cannot be detected without being measured. Read more

What is Perimenopause?

Perimenopause is the stage in a woman’s life when the ovaries gradually begin to make less estrogen, lasting through menopause. The perimenopausal transition usually starts in a woman’s 40s but can start in her 30s or earlier. Read more

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