If you’re a Midwesterner, you know all about winter. While starting out exciting and beautiful, it can get “old” as the snowy season continues into March and April. As the winter begins to drag, sometimes, so do we. Along with post-holiday lull in excitement, the lack of sunlight, cold temps, grey skies can cause some people to get a little “stir crazy” or the “winter blues”. For 10-20 % of people, this can be a more significant “Seasonal Affective Disorder” or SAD.