Pre-Diabetes Classes

Prediabetes and Metabolic Syndrome Classes

ThedaCare offers classes to support you in your efforts to manage diabetes and maintain a healthier lifestyle.

Who should attend the Prediabetes Class?

There are key factors that indicate you’re a good candidate for this class.

  • You have a fasting blood sugar greater than 100 but less than 126
  • Your two hour glucose tolerance test (GTT) is greater than 140 but  less than 200 (75 gram glucose load)
  • Your  A1C is  5.7 to 6.4 percent

 Who should attend the Metabolic Syndrome Class?

 If you meet three out of the following five criteria, you’re a good candidate for this class.

  • You’re a man with a waist circumference greater than 40 inches  or a woman with a waist circumference greater than 35 inches
  • You have triglycerides greater than 150 mg/dl or you’re receiving drug treatment for hypertriglyceridemia
  • You’re a man with HDL Cholesterol less than 40 mg/dl or a woman with HDL Cholesterol less than 50 mg/dl
  • You have a blood pressure greater than 130 mmHg systolic or greater than 85 mmHg diastolic or drug treatment
  • Your fasting blood sugar is greater than 100 mg/dl

Program Description: This is a 12 week program consisting of four nutrition classes covering topics ranging from managing blood sugar to goal setting.  During the 12 weeks, we encourage you to exercise at the YMCA or on your own.  A YMCA staff member will meet with you during the 12 weeks at the YMCA if you choose this portion of the program.

Class Description:  A Registered Dietitian provides the classes. Topics are built around the role weight loss and exercise play in diabetes prevention, barriers to change, and goal setting.  In the class, the dietitian will teach you how to increase whole grains and fiber, count carbohydrates, choose heart healthy fats, lower their sodium intake, and read labels.  

Cost: The classes are $100 (4 classes).

The YMCA is $120 per couple for the 12 weeks.  Scholarships are available for the YMCA portion of the program based on financial need.

Where and When

ThedaCare Regional Medical Center - Appleton: Mondays 5:30-6:30 p.m. A new group starts every other month.

ThedaCare Regional Medical Center - Neenah: Wednesdays 5:30-6:30 p.m. A new group starts every three months.

Call ThedaCare on Call at 920-831-6943 or register online.