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Cross Training 101

Cross training is an essential component to successfully preparing for any running event. It helps to assist with injury prevention as well as give your body a break from the rigors of logging miles. Read more

Common Running Injuries

Oh the joy of running! Sometimes we love it too much. Training your body to run is hard and rewarding work, and for many of us, sometimes it goes wrong. If there is a weak link anywhere in your “chain”, it will come out with running. Read more

Swimming Concerns

It is time to get out and go swimming, safely! Summer is a great time to enjoy being outdoors. Swimming is a common summertime activity, and it is a good way to be physically active. Read more

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