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Knowing When to Use Heat VS Ice on Injuries

When patients have achy muscles and joints, they sometimes are confused about whether to treat the pain with heat or ice. While using the right treatment can help you feel better, choosing the wrong one can cause more harm than good, according to ThedaCare licensed athletic trainers. Read more

Plan Ahead For A Healthy School Year

Whether kids like it or not, the start of school is just around the corner. Parents can help their children get their school year off to a strong start by taking several steps now. Planning ahead can also make the first day of school less stressful on parents, too. Read more

Healthy Breakfast Key to Successful School Day

Back to school is right around the corner and for many kids, getting up and eating a healthy breakfast isn’t easy. But as the saying goes, breakfast is the most important meal of the day and it’s important your child is properly fueled for her school day. Multiple studies show that proper nutrition gives your child the energy she needs to focus and ready to learn. Hungry kids aren’t focused on the teacher; they’re focused on their growling tummies. Read more

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