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Don't Zone Out Too Much When Exercising

Some people enjoy working out since it allows them to mentally zone out and not think about what’s going on at work or home. But blocking out the world around you while running, walking, biking or lifting weights is not the best idea. Read more

Survival Rates Better, But Cancer Still Sucks

Years ago, I saw the expression “cancer sucks” on a T-shirt of a middle school boy I knew whose mother had passed away from breast cancer the year before. Read more

Uncover Your Innate Healing Response

Many of us take over-the-counter cold remedies to quash our sniffles and cough so we can get on with our day. We try to hide the symptoms, survive the side effects, and hope for the best while cold germs linger in our bodies. Read more

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